| The Diet to prevent and to cure Diabetes of Type 2° |
Diabetes of Type 2 it’s a disease more often widespread, it is estimated that diabetics of 2nd°type have increased of 50% in the last ten years, the diabetics of Type 2 today are 90% of the total diabetics.
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| SMOKING AND HEALTH |
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Tobacco smoke
is a mix of gaseous and particle substances originated from the combustion
of tobacco leaves. When tobacco burns, with a temperature of 800-
880 °C, the smoke contains both particles and gases |
| THE CHRONIC POISONING FROM SALT |
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To understand the laws of the life is extremely interesting to know the relationship
potassium -sodium of the natural food stuff and the food stuff modified by the man. |
| PREVENTIVE DIET FOR FIRST AND SECOND INFART |
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Since 1957, the American Hearth Association has advanced the proposal of limiting
the introduction of fats in diet programs, in order to reduce the
widespreading of coronary diseases, the main cause of illness and
mortality in the U.S.A. and in the other western countries. |
| LONGEVITY AND DIET |
Life length increased during the
last century: in ancient Rome or during 1700, the average lifetime of
humanity was 30 years. Nowadays is 75 years.
Is it possible to prolong it further? |
| CANCER PREVENTION DIET PROGRAM |
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1) Increase as much as possible the amount of raw and fresh food.
2) Avoid eating food rich of fats, sodium and calories.
3) Do not go over the threshold of 1g./day of sodium, unless for particular exigencies.
4) Split meals in order to eat 5 - 6 times a day.
5) Consume at least 750 for exercise every week.
6) Avoid refined food and those poor of fibers.
7) Introduce calories proportionally to their consumption.
8) Avoid smoking.
9) Introduce at least 5 g. of potassium per day.
10) Add magnesium, selenium, manganese and vitamins.
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Nowadays cancer is rapidly
spreading through the world. The World Health Organization has calculated
ten millions of deceases for cancer in the world and 1.470.000 of
new cases every year, for the next 20 years. |
| DIET MODEL AND SUGGESTS |
As a good alimentary habit we suggest 5 small meals. Dividing meals reduces hungriness, glycemic level and lowers stress of cardiovascular and digestive apparatus. Foods to prefer are those rich with vitamin, raw and containing with small amounts of calories and sodium.
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PREFERRED FOODS
Raw fruits up to 5 times per day.
Raw vegetables up to 5 times per day.
Lean fish meat.
Boiled potatoes.
Boiled egg albumen (4-5 at time = 64 calories)
Skim milk
Yogurt without fats.
Then, connected to caloric consumption, can be eaten
Legumes, Unrefined Rice, Whole meal, Azyme, Extra virgin oil
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Optimal weight measure is conditioned by two factors: sex and bony structure. Nowadays the Body Mass index is
used./td>
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| HYPERTENSION
& DIET |
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Hypertension
is a very common disease, in U.S.A. there are almost 50 million peoples
suffering from it, with an arterial pressure over 140-90. Above 60
years it's common that one person out of two is affected by hypertension,
and for that it has to be considered one of the most widespread diseases
of today's world. |
| PESTICIDES |
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Pesticides are all those
substances, or mixture of them, that kill or control the contamination
of biotic agents like insects, fungi, molds, rodents, weeds and nematodes. |
